When I first began working with couples where one partner has Borderline Personality Disorder (BPD), I noticed something fascinating, the emotional intensity was always there, but it often looked different between men and women.

The average length of BPD relationships  varies, often lasting from several months to a few years due to emotional intensity and fear of abandonment. However, with therapy such as Dialectical Behaviour Therapy (DBT) , people living with Borderline Personality Disorder  can learn emotional regulation skills that lead to healthier, longer-lasting relationships. (City Psychological Services, King’s Cross, London) “ I loved deeply, but I was always terrified of being left. Every

Living with emotional ups and downs can be challenging, especially when your feelings seem to shift rapidly and intensely. If you find...

Building relationships with individuals who have Borderline Personality Disorder (BPD) can be both rewarding and challenging. Understanding the stages of these relationships is essential for navigating the complexities involved and fostering healthier connections.

People living with Borderline Personality Disorder (BPD ) often experience intense emotional instability, leading to difficulties maintaining healthy and balanced relationships. The constant shifts between affection and anger, love and rejection, can leave both partners confused, exhausted, and emotionally drained. BPD affects how individuals perceive themselves and others, making it hard to regulate emotions, manage fears of abandonment, or handle conflict calmly. This mean

Borderline Personality Disorder (BPD) is a mental disorder which consists of several difficulties such as self-destructive behaviours.

Understanding Borderline Personality Disorder:Symptoms,Causes, and Treatment

Around 1 in 100 people in the UK have Borderline Personality Disorder. BPD is the most common type of personality disorder with a...

Explore the truth behind emotional myths and learn how to challenge negative beliefs that hold you back.

Emotions are powerful signals that guide our decisions, shape relationships. In this blog, I talk how emotions protect, motivate, connect.

What's DBT you may ask? The term "Dialectical" suggests trying to realize how two concepts contrast can be true like appreciating who you...

Self-harm is a complex and sensitive topic that affects many individuals. This blog will explore the reasons behind self-harm.

Quiet BPD or Borderline Personality Disorder If BDP is about revealing your anger and robustness, Quiet BPD is the complete opposite. In...

What are the different types of BPD? Widely accepted, there are 4 types of bpd, having different impacts on a person. Suffering from more...