What's DBT you may ask? The term "Dialectical" suggests trying to realize how two concepts contrast can be true like appreciating who you...

Self-harm is a complex and sensitive topic that affects many individuals. This blog will explore the reasons behind self-harm.

Quiet BPD or Borderline Personality Disorder If BDP is about revealing your anger and robustness, Quiet BPD is the complete opposite. In...

Challenges for the BPD relationship cycle People with BPD find it difficult to maintain healthy relationships due to angry outbursts,...

What are the different types of BPD? Widely accepted, there are 4 types of bpd, having different impacts on a person. Suffering from more...