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Eye-Movemement Desensitisation
and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing is a comprehensive therapy that encourages the patient to pay attention to the traumatic memory for a brief time while also undergoing bilateral stimulation; usually, eye movements are linked to a decrease in the emotional intensity of the traumatic memories.

It helps you recover from past traumatic events affecting your physical or mental well-being. It includes using side-to-side eye movement and talk therapy in a structured way. EMDR aids in the processing of troubling thoughts, feelings, beliefs, and physical sensations connected to traumatic memories that appear to be trapped.

EMDR helps with – Application of EMDR

The most common use of EMDR is in treating post-traumatic stress disorder or trauma (PTSD). It is accepted as a PTSD treatment by WHO and NICE. However, it can also treat various mental health issues, including personality disorders and more severe conditions like psychosis and psychosis, such as anxiety, depression, addictions, behavioral and marital problems. A professional emdr therapist London will help you with the following issues!

  • Childhood physical abuse

  • War-related experiences

  • Surgical trauma

  • Assault

  • Natural disaster

  • Accidents

  • Depression and anxiety

  • Stress


What happens in EMDR therapy?

After knowing what is emdr therapy UK, you must know how it works. If you are experiencing psychological issues, as mentioned above, you must find a reliable movement therapy clinic to get EMDR therapy in London.

The goal of EMDR therapy is to change how the memory is stored in the brain, as opposed to other treatments that concentrate on directly altering the emotions, thoughts, and responses brought on by traumatic experiences.

A therapist will work through a number of stages with you as part of EMDR, which has a set structure. They include determining your current symptoms and how your past has impacted your present.

Clinical observations imply that the standardised EMDR protocols, which include eye movements and other rhythmic left-right (bilateral) stimulation, induce an accelerated learning process during EMDR therapy. Clients momentarily focus on the traumatic memory while also receiving bilateral stimulation (BLS), which lessens the vividness and intensity of the past experiences.

How long does it take?


EMDR is a form of individual therapy that is usually provided once to twice a week for a total of 6 to 12 sessions; however, some patients benefit from shorter treatment periods. Sessions may be held on back-to-back days and last up to 90 minutes. However, you can also take emdr online therapy using emdr cloud or emdr getselfhelp.

What to expect from our EMDR therapist London?

Many people ask can you do emdr on yourself. Well, self-administrative EMDR therapy is possible, but extensive research and knowledge of techniques are required. However, it is recommended to consult a professional therapy clinic.

If you are looking for the best emdr London, we are here to help. With us, you will get affordable therapy in London as we have highly expert and EMDR accredited therapists with professional emdr training London to address your specific psychological issues. We offer therapy sessions for people of all ages. The phases of EMDR therapy are as follows!

History taking

This phase includes thoroughly discussing the specific circumstances that motivated you to seek therapy. The main focus will be on the distressing memories, occasions, or other experiences that are bringing you stress.

Treatment planning

Your therapist will offer you some coping techniques during this time to help you deal with any anxiety or stress you may be feeling.


The therapist explains the course of treatment, walks the client through the steps, eye movement practices and other BLS elements.

Desensitization & Installation

The client concentrates on memory during this stage while making eye motions or using other Methods. The client then shares any fresh ideas that have surfaced. Each set of BLS has a specific focus, which is decided by the therapist using defined processes. Installation, the fifth phase of EMDR, enhances the selected positive cognition.

Body Scan

The client is instructed to scan their body from head to toe while keeping the targeted event and the positive mindset in mind. Reprocessing removes any leftover perturbation from the body.


By recognizing and evaluating each of the memory's four components—image, cognition, affect, and body sensation—the assessment phase of EMDR triggers the memory that is the focus of the session.


Once you have entirely disconnected from the agony you were feeling, you will be led to a phase of closure. From there, you will discuss the next constructive measures in your therapy session.


Phase eight, re-evaluation, begins the following session. During this phase, the therapist assesses the client's current psychological state, determines whether treatment effects have persisted, looks for any memories that may have surfaced since the previous session, and collaborates with the client to determine the session's goals.

EMDR Therapy Benefits

  • Effective for recovering from traumas

  • Improve focus and self-perspectives

  • Fast outcomes

  • Reduce stress and anxiety

  • Help you to get a positive perspective towards life


How Long Does EMDR Therapy Last?

It typically takes three to six sessions to address a single upsetting event or memory. Eight to twelve sessions may be required for more complex or long-lasting traumas (or sometimes more). The average session lasts 60 to 90 minutes.

How many sessions will I need?

EMDR is a form of individual therapy usually provided once to twice a week for a total of 6 to 12 sessions, though some patients benefit from shorter treatment periods. Sessions may be held on back-to-back days.

What are EMDR therapy side effects?

The possible side effects of EMDR therapy include an increase in distressing memories, lightheadedness, vivid dreams, heightened emotions, surfacing of new traumatic memories etc.

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