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Depression & Low Mood

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By Dr Liliya Korallo  On February 10 2023

What is depression?

In addition to physical and mental symptoms, depression is an illness marked by emotions of sadness, despair, and frequent unworthiness. The easiest way to explain depression is as melancholy that can rule your life, interfere with your regular activities, and prevent you from functioning normally.

Depression is not just a temporary sadness that passes after a few days. It is a condition that affects more people than cancer, heart disease, or HIV/AIDS combined. It could last several days, months, or even years. Some symptoms include extreme exhaustion, difficulty concentrating or making decisions, anxiety or guilt, and a general lack of interest in life.

What does depression feel like? Symptoms of depression

Depression is the most common mental health issue affecting people of all ages. Many people think that to get therapy for their depression, it must be severe and cause substantial problems in their lives. They fail to comprehend that some of the less obvious symptoms of this condition are frequently the first signals of a problem. You may experience the following things if you have depression.

  • No pleasure in life

  • You lose focus and concentration on things that make decision making difficult.

  • Depression impacts sleep and hunger

  • People with depression feel that  there is no way out

Common Symptoms of Depression

  • Loss of interest in daily life activities

  • Irritability

  • Changes in appetite

  • Difficult sleeping

  • Grief

  • The feeling of worthlessness and hopelessness

  • Lack of energy

  • Withdraw from social activities

  • Increase in digestive problems, headaches, and pains

What are the causes and effects of depression?

Depression, one of the most prevalent mental illnesses in the world, has a significant negative impact on the lives of those who experience it. Depression can, in extreme situations, result in suicidal ideas and behaviors.

Moderate depression, clinical depression, prenatal depression, seasonal affective disorder, and severe depression are just a few of the numerous forms and severity levels of depression. We can better understand depression if we are aware of its causes. Some of this dangerous condition's primary causes and effects are listed below:

Causes of Depression

  • Genetics

  • Brain chemistry

  • Hormones

  • Seasons

  • Life events

  • Substance abuse

  • Physical diseases

Effects of Depression

  • Feeling hopeless

  • Loss of energy

  • Losing interest in things

  • Aggression

  • Low self-esteem

  • Irritability

  • Change in weight

  • Digestive problems

  • Sleep issues

  • Sexual health impacts

  • Pain

Types of depression

People of different ages, genders, colors and socioeconomic backgrounds can experience depression, which comes in various forms.

Understanding some of the many types of depression will help you determine whether any incidents or circumstances may have contributed to it and whether you need help. There are the following common types of depression!

  • Persistent Depressive Disorder

  • Major Depressive Disorder (MDD)

  • Depressive Psychosis

  • Manic Depression

  • Postpartum Depression

  • Perinatal Depression

  • Seasonal Depression

  • Premenstrual Dysphoric Disorder

  • Atypical Depression

When to get help for depression?

If you are feeling depressed or your family member or friend is going through this mental disorder, depression counseling London is needed at some points. But many people ask when counseling for depression becomes necessary. Or what to say to someone who is depressed? If you are experiencing the following signs, you must take depression therapy London.

  • Unable to handle anxiety and stress

  • Unable to work and concentrate

  • Sleeplessness

  • Difficulty in maintaining a healthy diet

  • Engaging in self-harming or risky behaviors

  • Panic attacks

  • Restlessness

  • Aggression

What are some conventional treatments for depression?

For mild depression, you do not need to consult depression clinics. A few changes in your lifestyle can help you get rid of this feeling. You may also search for how to help someone who is depressed. Whether you are going through depression or someone around you, the following are the conventional depression treatments!

  • Group CBT

  • Cognitive Behavioural Therapy

  • Interpersonal Therapy

  • Psychodynamic Therapy

  • Medication

Depression therapy in London

If you are feeling severe depression signs and symptoms, it is recommended to take depression therapy. But you may be thinking, how does counseling help depression? At our clinic, we are helping people with depression to get back to normal in their lives.

In order to meet each patient's particular requirements and concerns, our therapists collaborate closely with patients to develop custom treatment plans. Patients who undergo psychotherapy might acquire techniques for managing their depressive symptoms and stress. These methods can help people heal and resume their greatest levels of functioning.

You can get London young counseling, rehab depression UK and other suitable therapies to overcome depression. We are aware of how distinctive each person who enters our building is. We don't think that every problem should be handled similarly because your depression is essential to you and only to you. Our clinic offers the following therapies and treatments for depression!

  • Art therapies

  • Mindfulness

  • Hypnotherapy

  • Peer Support

  • Cranio Sacral Therapy

 If you want treatment or counseling for depression, contact us now to book an appointment!

FAQ’s

Can I recover from depression?

Although there is no known treatment for depression, several solutions are still available that can help lessen the severity of your symptoms and enhance your quality of life.

What would be the best therapy for depression?

Cognitive behavioral therapy, or CBT, aids in identifying and modifying unfavorable ideas and the accompanying actions. Negative thought patterns are a common challenge for those who experience depression. These mental patterns have the power to affect how we act.

How to cope with depression?

These are some ways to cope with depression:

Be more focused

Do regular exercise

Eat balanced diet

Do not dwell  on problems

Do not go isolated

Express yourself

What is the fastest way to cure depression?

Most depressed persons find relief from their symptoms with medication and counseling. Your primary care physician or psychiatrist can prescribe medication to treat symptoms. But, consulting a psychiatrist, psychologist, or other mental health expert can also benefit many depressed people.

Will depression fix itself?

Fortunately, waiting for depression to go on its own is unnecessary. Depression is treatable, just like other mental ailments. You can either work on improving your mental health on your own or seek professional assistance from a doctor or therapist.

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On-therapy allows you to receive therapeutic support from the comfort of your own home. This service is ideal for anyone who is not able to have therapy in person frequently, or who has a hectic lifestyle and needs a flexible approach to therapy.

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