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Anxiety

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By Dr Liliya Korallo   On February 10 2023

What is anxiety? 

The natural stress response of our bodies is known as anxiety. Our bodies react to stress when we are exposed to possible danger or fear. Anxiety is our body's and mind's anticipation of a threat in the future, whereas fear is our body's reaction to an actual or perceived threat.

When anxiety disorders are present, there is excessive dread as opposed to the normal feelings of apprehension. Almost 30% of adults experience an anxiety disorder at some point in their lives, making it the most prevalent of all mental disorders. Nonetheless, there are a variety of efficient therapies for anxiety disorders. Most persons who receive treatment can live regular, fulfilling lives.

What are the Causes and effects of anxiety? 

Anxiety is common for several reasons, such as fear, distress, worry, or an emotional trigger. It is an emotion characterized by anxious thoughts, depression, or physical characteristics. Different people experience anxiety for different reasons, so it is difficult to specify any single cause. The most common anxiety reasons are as follows!

Causes of Anxiety

  • Past childhood experiences

  • Worrying about interviews or jobs

  • Relationship issues

  • Maintaining hygiene in the surroundings

  • Physical or mental health issues

  • Drugs and medications

  • Heredity

Effects of Anxiety

  • Increased level of stress

  • Depression

  • Difficulty with rationalizing

  • Panic

  • Sleeping disorders

  • Cold and sweaty hands

  • Nausea

  • Shortness of breath

  • Muscle tension

What are the common symptoms of anxiety?

For Many people, anxiety is a mental illness. Well, it cannot be said to be an illness but a mental disorder resulting from fear, tension, and other emotional triggers. It is frequently accompanied by fear or unease, and you constantly worry about everything. If you experience severe anxiety symptoms, you must seek medical care to eliminate the issue. Here are the most common symptoms of anxiety!

  • Heavy breathing

  • Increased heart rate

  • Restlessness

  • Growing worry

  • Tension over needless things

  • Inability to relax

  • Muscle tightness

  • Difficulty in concentrating

What are anxiety disorders and their types?

An anxiety disorder is a specific kind of mental illness. If you suffer from an anxiety disorder, you can experience fear and dread in response to particular things and circumstances. Moreover, anxiety can cause bodily symptoms like sweat and a racing heart.

The presence of some anxiousness is common. If you have to solve a problem at work, attend an interview, take an exam, or make a significant decision, you can experience anxiety or nervousness. However, an anxiety disorder goes beyond the normal anxiety and mild fear you might experience occasionally. There is an anxiety condition when:

  • Your ability to perform daily tasks is hampered by anxiety.

  • When anything sets off your emotions, you frequently overreact.

  • Your reactions to situations are beyond your control.

It can be difficult to get through the day if you have an anxiety disorder. Hence, there are several efficient treatments available for anxiety disorders.

The types of anxiety disorders

There are many types of anxiety disorders, such as:

  • Generalized anxiety disorder

  • Chronic anxiety

  • Health anxiety

  • Obsessive-compulsive disorder

  • Social anxiety disorder

  • Phobia

  • Post-traumatic stress disorder (PTSD)

  • Panic disorders

  • Agoraphobia

Treatment and therapies of anxiety by anxiety therapist in London?

Anxiety disorder is similar to any other health issue that needs to be treated. Nothing can be wished away. It has nothing to do with attitude or self-control. Research has advanced significantly in addressing mental health issues in the past few decades.

A treatment strategy that is right for you will be created by your healthcare practitioner. Anxiety treatment can include both medicine and counseling. The most effective treatments for anxiety disorder are as follows!

  • Therapies

  • Medications

  • Complemental Health techniques

Therapies for Anxiety

With proper anxiety treatment and therapies, you can overcome these feelings. As a leading anxiety therapist London clinic, we offer the best anxiety treatments and therapies. Our anxiety counseling London helps you to cope with anxiety responses and their effects on one's mind and body. At our anxiety clinic, we offer the following therapies!

  • Exposure Therapy

It is a method for lowering fear and anxiety reactions. In treatment, a patient is exposed to a feared circumstance or object over time, gradually learning to become less sensitive. The treatment of phobias and obsessive-compulsive disorder is very successful with this method.

DBT combines acceptance and transformation by fusing cognitive-behavioral procedures with ideas from Eastern meditation. DBT combines individual and group treatment to develop interpersonal effectiveness, distress tolerance, emotion regulation skills, and mindfulness.

  • Acceptance and Commitment Therapy  (ACT)

Also known as ACT, this therapy combines commitment and behavior modification with acceptance and mindfulness, coping mechanisms to help clients deal with uncomfortable thoughts, feelings, and sensations. With the help of ACT, individuals can learn how to accept these experiences, put them in a different perspective, clarify their values, and make the necessary behavioral changes.

  • Cognitive Behavioral Therapy (CBT)

By analyzing what causes you to feel bad, nervous, or afraid, CBT aims to break negative patterns like these. Cognitive behavioral therapy for anxiety can assist you in changing your negative thoughts and enhancing your mood by helping you make your difficulties more manageable.

IPT is a brief form of supportive psychotherapy that deals with the interpersonal aspects of depression in adults or older adults. IPT typically consists of 12 to 16 weekly, one-hour sessions. Information on a person's depression and interpersonal experiences is gathered during the early sessions.

How to prevent anxiety?

There are several ways to prevent anxiety, such as:

  • Deep breathing

  • Yoga and exercise

  • Journaling

  • Quit smoking

  • Eat healthy foods

  • Use relaxation and stress management techniques

Get in touch with the best anxiety UK approved therapist to get counseling for all types of anxiety disorders!

FAQ's

 

How do I know if my anxiety needs help?

Although everyone suffers stress and anxiety to some extent, if your anxiety starts to impact your personal or professional relationships negatively, it's time to get professional treatment. Causes ongoing sleep problems. Disturbs concentration or has negative health effects.

Can anxiety be helped with therapy?

Psychotherapy, referred to as talk therapy or psychological counseling, entails working with a therapist to lessen anxiety symptoms. It might work well as an anxiety therapy. Cognitive behavioral therapy (CBT) is the most effective psychotherapy for treating anxiety disorders.

What type of counselling is best for anxiety?

Cognitive behavioral therapy (CBT) is the most effective psychotherapy for treating anxiety disorders. CBT, which is typically a short-term therapy, focuses on teaching you specific techniques to reduce your symptoms and eventually resume the things you have put off due to worry.

What medication helped your anxiety the most?

Alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam are some of the most popular anti-anxiety medications with the goal of providing instant relief.

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