By Dr Liliya Korallo On February 10 2023
Relationship Counseling in London
People in these problematic circumstances might benefit from private relationship counseling, which can assist them in resolving their issues, moving past them, and becoming all-around better partners. It can save you from a relationship breakup by addressing the problems couples are facing.
Relationship counselling, commonly called couples counselling or couples therapy, is a form of counselling geared towards assisting individuals in strengthening their romantic relationships. Couples can address problems in their relationship, focus on communication, enhance relationships, and settle disputes by engaging with a relationship therapist in London. It can be beneficial at any relationship phase, even though it is frequently used to address issues.
Issues in a Relationship
Relationship counselling works if you are struggling with your relationship. Relationship therapists and counsellors typically work with the couple individually and collectively to better understand their specific reasons for seeking counselling and the steps that both parties must take to ensure that their relationship brings satisfaction and fulfilment to them.
Many people think that relationship counselling should only be sought when a divorce or separation is imminent. Yet, in many cases, that comes too late. Relationship counselling should start when the issues interfere with your daily life. Here are some points indicating that you need to hire a psychologist for relationships.
You cannot be expressive with your partner
You are going through with an unsolvable disagreement
There is a conflict between opinions
A stressful event has happened that has disturbed your life
You cannot make mutual decisions
You want to make your relationship stronger
You have experienced abuse or infidelity in a relationship
There is contempt or criticism in your relation
You and your partner are fighting more than usual
What are the causes of relationship issues?
Many people face relationship issues due to several reasons. If any difficulties mentioned above begin to seep into relation and are not immediately handled, they may become more significant. Some of these issues might seem impossible. Couples should therefore be alert for potential problems so they can address them before they worsen.
The fact that people now have larger expectations for relationships than they did in the past is another possible factor in the breakdown of healthy relationships. To avoid a breakup, it is recommended to consult a relationship therapist London. However, the following aspects might cause relationship issues making it a struggle for partners!
Going apart from each other
Lack of sexual relation
Disagreement about parenting
Poor conflict resolution
Not spending much time together
What is emotional abuse?
You may suffer emotional abuse if your partner or a close relative makes you feel terrified, bewildered, and unlike yourself or if you start to doubt yourself when speaking with them. The aim of an emotional abuser is to damage the victim's sense of independence and self-worth.
You might think there is no way out of an emotionally abusive relationship or that you won't be able to survive without your partner. Family and domestic violence include emotional abuse, which can affect anyone at any age. You can consult a relationship coach to address the issue if you feel emotional abuse.
How relationship therapy can help?
Many people ask does couples therapy work. Well, the answer is yes. Relationship counselling aids in preparing couples for a long-term commitment. This kind of counselling focuses on assisting couples in building solid, healthy relationships before marriage and identifying any potential concerns that might cause problems later on.
If you are looking for a reliable relationship therapist in London, we are here to help. During the sessions of our couples therapy in London, we take on different formats to address the specific issues you are facing in a relationship. The first several sessions will discuss your background and the problems you are there to resolve.
Be ready to discuss your relationship, childhood, parents, and previous relationships when asked about them. Your therapist may wish to speak with each family member individually and in group sessions for a while. We understand both perspectives and build strategies accordingly. Our relationship counselling London can help couples in the following ways!
Change your views about a relationship
Decrease emotional avoidance
Change dysfunctional behaviour
Promoting bond and relationship strength
Understanding each other’s perspectives
How can counselling help a relationship?
Relationship counselling can help you develop better relationships with those around you and help you break away from negative behavioural patterns. Counsellors can offer a helpful, nonjudgmental environment to assist you in identifying relationship challenges or problems and overcoming them.
How to have a healthy relationship?
Good relationships require effort and sacrifice from both partners and involve open communication, honesty, trust, and respect between partners. There is no power disparity. Partners share decisions, accept each other's independence, and are free to act independently without worrying about the consequences.
How does online relationship counselling help?
You can discuss issues and consider solutions in a nonjudgmental, friendly environment with the help of virtual relationship counselling. The same applies whether you communicate via phone, email, or in-person.
Can couples therapy fix a broken relationship?
Couples counselling can address various marital problems, from minor arguments to serious communication difficulties. It is always possible to get professional therapy. You'd be shocked at how much counselling can help, even if you believe your relationship is too destroyed to mend.
What kind of therapist do I need after a breakup?
Whether you are thinking about individual, couple, family, or marital counselling, therapy can offer a safe space to examine your breakup grief while learning how to cope effectively with challenging emotions and develop your resilience while embracing your independence.