Blog | CityPsychological

5 Tips to Improve your Sleep Hygiene

Do you struggle to fall asleep at night? Do you wake up feeling tired and unrefreshed in the morning? This may be due to your sleep...

The Importance of Sleep on...well...Everything!

Everyone knows that sleep is important and we are all aware that a lack of sleep can lead to us feeling tired or grouchy during the day....

What is Anxiety and How can I Manage it?

It's a simple question, but an important answer, as anxiety is something that impacts the lives of all living people. Anxiety is a normal...

Tips on how to deal with anxiety about COVID-19 restrictions being lifted

With the better half of this year being either in lockdown or with reduced social interaction, there is finally a release date (if it...

Lockdown does not mean lock your mind down

Supporting the mental health of employees is now more important than ever. They may feel worried about their job security, struggling to...