When I first began working with couples where one partner has Borderline Personality Disorder (BPD), I noticed something fascinating, the emotional intensity was always there, but it often looked different between men and women.

In an increasingly complex legal landscape, the connection between mental health and the law has never been more important. A psychological medico-legal report offers a bridge between clinical understanding and legal evidence, providing an objective, evidence-based view of an individual’s emotional, cognitive, and psychological wellbeing. At City Psychological Services in King’s Cross , London, psychologists specialise in producing detailed psychological medico-legal assessm

The average length of BPD relationships  varies, often lasting from several months to a few years due to emotional intensity and fear of abandonment. However, with therapy such as Dialectical Behaviour Therapy (DBT) , people living with Borderline Personality Disorder  can learn emotional regulation skills that lead to healthier, longer-lasting relationships. (City Psychological Services, King’s Cross, London) “ I loved deeply, but I was always terrified of being left. Every

You’ve achieved a lot, but something still feels missing. Emotional neglect doesn’t leave visible scars, but it shapes how we feel, love, and cope. In King’s Cross and Islington, we offer space to feel seen, supported, and start healing.

Boost your energy and wellbeing with healthy weight loss tips for busy professionals in Kings Cross, St. Pancras, and Angel, London.

Depression is a complex and often misunderstood condition. It affects many people, including those with demanding careers and busy lives. Understanding the different forms of depression can help you recognise symptoms early and seek the right support. This knowledge is especially important when balancing professional responsibilities with personal well-being. In this post, I will walk you through the various types of depression, their symptoms, and practical steps you can tak

If you’re experiencing persistent sadness, fatigue, or loss of motivation, it may be time to seek therapy for depression in Kings Cross, Islington, Euston, or St Pancras. Recognising the symptoms early can make a real difference. Our professional therapists provide compassionate, effective support to help you manage depression, regain balance, and rediscover clarity in your daily life.

Living with emotional ups and downs can be challenging, especially when your feelings seem to shift rapidly and intensely. If you find...

This post explores how confidence workshops can help professionals in London develop stronger communication skills, overcome self-doubt, and grow both personally and professionally. Whether you're looking to lead more effectively or simply feel more assured in your day-to-day interactions, this is a practical guide to why investing in confidence is worth it.

This post is all about helping you understand the importance of professional mental health support. It offers guidance on when to seek help, how to find the right support, and practical steps you can take to care for your mental well-being.

Family conflicts can be challenging and draining. When tensions rise, it’s easy to feel stuck or overwhelmed. I’ve found that therapy...

n today's world, it’s easy to feel overwhelmed. The constant demands of work, family, and social life can leave you feeling drained and disconnected. I’ve found that practising mindfulness can be a powerful way to regain balance and improve your mental wellbeing.

When you think about museums, you might picture art galleries or historical relics. But what if you could explore the human mind itself? London offers a unique experience through its premier psychology museum, a place where science meets curiosity. This museum invites you to step into the fascinating world of psychology, uncovering how our thoughts, emotions, and behaviours shape who we are.

Anger is a natural emotion we all experience. Yet, when it becomes frequent or intense, it can disrupt your life and relationships....

When life gets busy and stress piles up, relationships can sometimes feel strained. You might notice communication breaking down or...

Losing weight is often seen as a physical journey, but it also brings profound mental health benefits. When you shed those extra pounds,...

Living with anxiety and depression can feel overwhelming. The constant pressure, the racing thoughts, and the weight of sadness can make daily life a challenge. Yet, there is hope. Effective anxiety and depression treatments in London can help you regain control, find peace, and improve your quality of life. I

Building relationships with individuals who have Borderline Personality Disorder (BPD) can be both rewarding and challenging. Understanding the stages of these relationships is essential for navigating the complexities involved and fostering healthier connections.