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Understanding Anger: Causes and Benefits of Local Group Therapy in London
Anger is a natural emotion, but how we handle it affects our relationships, work, and overall wellbeing. For many, managing anger alone is challenging, which can create tension in daily life. Local group therapy in London offers a supportive space to explore the causes of anger, develop healthier coping strategies, and improve emotional control. This post explains why anger arises, what group therapy involves, and how it can be an effective solution for long-term anger manage
Dr Liliya Korallo
Feb 124 min read
Therapy in King’s Cross: What Happens in Your First Session, London
Starting therapy can feel daunting. Discover what happens in a first therapy session at our King’s Cross, London clinic and feel confident taking the next step.
Dr Liliya Korallo
Feb 14 min read
Comprehensive Mental Health Services in London
When life feels overwhelming, and the pressures of work and personal commitments weigh heavily, finding the right mental health support becomes essential. London offers a wide range of mental health services designed to meet the needs of busy professionals like you. These services are tailored to provide accessible, effective, and compassionate care, helping you regain balance and thrive both personally and professionally. Understanding Mental Health Services in London Mental
Dr Liliya Korallo
Jan 123 min read
Understanding Cold Mother Syndrome: A Path to Healing
What is Cold Mother Syndrome? From my experience, Cold Mother Syndrome isn’t about a mother intentionally being cruel. Often, it’s about her own unhealed emotional wounds. Yet the impact on a child can be overwhelming and significant. A child can often feel unseen, unsupported, unwanted, or unworthy of love. As you grow older, these early experiences can manifest in various symptoms: Persistent self-doubt Difficulty in trusting others or forming romantic or close relationshi
Dr Liliya Korallo
Nov 26, 20254 min read
How BPD Differs Between Men and Women: Emotional Patterns and Relationship Impact
When I first began working with couples where one partner has Borderline Personality Disorder (BPD), I noticed something fascinating, the emotional intensity was always there, but it often looked different between men and women.
Dr Liliya Korallo
Nov 13, 20255 min read
Why Are Psychological Medico-Legal Reports in London Essential for Strengthening Legal Cases?
In an increasingly complex legal landscape, the connection between mental health and the law has never been more important. A psychological medico-legal report offers a bridge between clinical understanding and legal evidence, providing an objective, evidence-based view of an individual’s emotional, cognitive, and psychological wellbeing. At City Psychological Services in King’s Cross , London, psychologists specialise in producing detailed psychological medico-legal assessm
Dr Liliya Korallo
Nov 10, 20256 min read
Average Length of BPD Relationships: A Journey of Healing and Hope in Kings Cross, London
The average length of BPD relationships varies, often lasting from several months to a few years due to emotional intensity and fear of abandonment. However, with therapy such as Dialectical Behaviour Therapy (DBT) , people living with Borderline Personality Disorder can learn emotional regulation skills that lead to healthier, longer-lasting relationships. (City Psychological Services, King’s Cross, London) “ I loved deeply, but I was always terrified of being left. Every
Dr Liliya Korallo
Nov 5, 20254 min read
Cold Mother Syndrome: Healing from an Emotionally Distant Mother
Have you ever felt that no matter how hard you tried, your mother never truly saw you? Maybe she provided everything you needed physically, yet you were left longing for warmth, affection, and emotional closeness. If that resonates, you might have experienced what’s known as Cold Mother Syndrome , it is a pattern of emotional distance that can leave deep emotional scars long after childhood has passed. At City Psychological Services in King’s Cross , we support individuals w
Dr Liliya Korallo
Oct 30, 20255 min read
Understanding Emotional Neglect: A Cold Mother Syndrome. Path to Healing
You’ve achieved a lot, but something still feels missing. Emotional neglect doesn’t leave visible scars, but it shapes how we feel, love, and cope.
In King’s Cross and Islington, we offer space to feel seen, supported, and start healing.
Dr Liliya Korallo
Oct 22, 20254 min read
Healthy Weight Loss for Busy Professionals in Kings Cross & Angel, London
Boost your energy and wellbeing with healthy weight loss tips for busy professionals in Kings Cross, St. Pancras, and Angel, London.
Dr Liliya Korallo
Oct 19, 20254 min read
Understanding the Different Types of Depression and How to Get Help in Islington, Angel and King's Cross
Depression is a complex and often misunderstood condition. It affects many people, including those with demanding careers and busy lives. Understanding the different forms of depression can help you recognise symptoms early and seek the right support. This knowledge is especially important when balancing professional responsibilities with personal well-being. In this post, I will walk you through the various types of depression, their symptoms, and practical steps you can tak
Dr Liliya Korallo
Oct 14, 20254 min read
Therapy for Depression in Kings Cross, Islington, Euston/ St Pancras: Recognising the Symptoms and Seeking Help
If you’re experiencing persistent sadness, fatigue, or loss of motivation, it may be time to seek therapy for depression in Kings Cross, Islington, Euston, or St Pancras. Recognising the symptoms early can make a real difference. Our professional therapists provide compassionate, effective support to help you manage depression, regain balance, and rediscover clarity in your daily life.
Dr Liliya Korallo
Oct 11, 20253 min read
Understanding BMI and Its Impact on Your Health in King’s Cross, Islington & Euston
When it comes to maintaining your health, understanding your Body Mass Index (BMI) is a practical first step. For busy professionals in King’s Cross, Islington, and Euston, it offers a quick and reliable way to gauge whether you’re within a healthy weight range — even when life feels full-on.our BMI isn’t just a number; it’s a useful indicator that can help you make informed decisions about your overall wellbeing.
Dr Liliya Korallo
Oct 8, 20254 min read
From Chaos to Clarity: A Guide to Managing Emotional Instability in King's Cross, Islington and St Pancras
Living with emotional ups and downs can be challenging, especially when your feelings seem to shift rapidly and intensely. If you find...
Dr Liliya Korallo
Oct 8, 20254 min read
London Confidence Workshops to Strengthen Your Communication Skills
This post explores how confidence workshops can help professionals in London develop stronger communication skills, overcome self-doubt, and grow both personally and professionally. Whether you're looking to lead more effectively or simply feel more assured in your day-to-day interactions, this is a practical guide to why investing in confidence is worth it.
Dr Liliya Korallo
Oct 4, 20254 min read
Professional Mental Health Support in London: Therapy Near King’s Cross, Euston & Islington
This post is all about helping you understand the importance of professional mental health support. It offers guidance on when to seek help, how to find the right support, and practical steps you can take to care for your mental well-being.
Dr Liliya Korallo
Oct 2, 20254 min read
Resolving Family Issues Through Therapy in King’s Cross, Euston & Islington
Family conflicts can be challenging and draining. When tensions rise, it’s easy to feel stuck or overwhelmed. I’ve found that therapy...
Dr Liliya Korallo
Sep 26, 20253 min read
Mindfulness for Enhancing Mental Health in King's Cross, London
n today's world, it’s easy to feel overwhelmed. The constant demands of work, family, and social life can leave you feeling drained and disconnected. I’ve found that practising mindfulness can be a powerful way to regain balance and improve your mental wellbeing.
Dr Liliya Korallo
Sep 22, 20254 min read
London’s Premier Psychology Museum
When you think about museums, you might picture art galleries or historical relics. But what if you could explore the human mind itself? London offers a unique experience through its premier psychology museum, a place where science meets curiosity. This museum invites you to step into the fascinating world of psychology, uncovering how our thoughts, emotions, and behaviours shape who we are.
Dr Liliya Korallo
Sep 19, 20254 min read
Uncovering the Root Causes of Anger Issues: What You Need to Know
Anger is a natural emotion we all experience. Yet, when it becomes frequent or intense, it can disrupt your life and relationships....
Dr Liliya Korallo
Sep 18, 20253 min read
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