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Anxiety Therapy in London

Specialist anxiety therapy in London for adults experiencing persistent worry, panic symptoms, avoidance, physical tension or stress that affects everyday life. We provide personalised, evidence-based psychological therapy following a thorough clinical assessment.

Anxiety Treatment Tailored to You

We offer personalised anxiety therapy for adults experiencing overthinking, panic symptoms, reassurance-seeking, avoidance or difficulties with sleep, concentration and work.

Treatment is shaped around your individual symptoms, goals and circumstances. We focus on helping you understand the cycle that keeps anxiety going and develop practical ways to respond with greater confidence.

An initial assessment provides an opportunity to explore your symptoms, triggers and their impact on daily life. It also helps clarify the most appropriate therapeutic focus and an initial treatment plan.

Therapy Approach

Depending on your needs and assessment, therapy may include the following evidence-based areas of work:

  • Cognitive Behavioural Therapy (CBT)

  • Understanding anxiety triggers and maintaining cycles

  • Graded exposure and reducing avoidance

  • Strategies for worry, uncertainty and physical symptoms

Following your assessment, your therapist will recommend an approach based on your symptoms, circumstances, treatment goals and the current evidence base.

Assessment and Fees

​Assessment with Dr Liliya

£350

 Assessment with a highly qualified psychologist or DBT therapists from our associate team

£250

Begin with an assessment to understand your difficulties, discuss your goals and determine the most appropriate therapeutic approach.

Ongoing Therapy

Ongoing therapy is arranged in blocks of five sessions. The recommended treatment plan, number of sessions and applicable fees are discussed after your assessment.

Frequently Asked Questions

What type of therapy is used for anxiety?

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A CBT-based approach is used and adapted to your symptoms, circumstances and treatment goals.

Will I receive a treatment plan?

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Yes. The assessment is used to clarify priorities and recommend an appropriate initial treatment plan.

How is progress reviewed?

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Progress and treatment goals are reviewed regularly so therapy remains focused and responsive to your needs.

Can therapy help with stress as well as anxiety?

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Yes. Therapy may address stress-related thoughts, physical tension, avoidance and difficulties with sleep or concentration.

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