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Therapy

BPD Therapy in London

Support for intense emotions, relationship difficulties and unstable patterns. Our personalised approach helps you develop emotional regulation skills, improve relationships and build greater stability in everyday life.

Anxiety Therapy in London

Structured psychological support for persistent worry, panic, overthinking and avoidance. Therapy helps you understand anxiety patterns, manage triggers and develop practical strategies for feeling more confident and in control.

EMDR Therapy in London

Trauma-informed EMDR therapy for distressing memories, flashbacks, anxiety and the lasting effects of traumatic experiences. Treatment is carefully paced around your individual needs, safety and therapeutic goals.

Childhood Trauma Therapy in London

Personalised therapy for childhood trauma and emotional neglect that continue to affect self-esteem, emotions and relationships in adult life. Work focuses on understanding long-standing patterns and developing healthier ways of relating to yourself and others.

Couples Therapy in London

A structured and supportive space for couples experiencing conflict, emotional distance, communication difficulties or trust issues. Therapy helps you understand recurring relationship patterns, communicate more effectively and work towards greater clarity and connection.

Private Therapy in London
 

At City Psychological Services, we provide private, personalised therapy in London for individuals and couples experiencing emotional, psychological and relationship difficulties.

Our approach is tailored to each person rather than based on a one-size-fits-all treatment plan. Following an initial assessment, we will discuss your concerns, therapeutic goals and the most appropriate approach to support you. Therapy may draw on evidence-based methods including CBT, DBT, EMDR, Schema Therapy and other psychological approaches depending on your individual needs.

Whether you are struggling with anxiety, trauma, intense emotions, difficult relationship patterns or challenges within your relationship, professional support can help you understand what is happening and identify a clearer way forward.

Ready to take the next step? Book an initial assessment with City Psychological Services in London.

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