Anger Workshop
Anger Management Counselling & Workshops in Central London
Group & Online Support to Manage Anger in a Healthy Way
Anger Management Workshops in London – Learn to Regain Emotional Control
Anger is a natural emotion, but when it feels overwhelming or difficult to control, it can affect relationships, work, and overall wellbeing. Our anger management workshops in London provide a supportive and structured space to understand anger, recognise triggers, and learn healthier ways to respond.
Led by highly qualified and experienced psychologists and therapist in London, these workshops are designed for adults who want practical tools to manage anger, frustration, and emotional outbursts in everyday life. Sessions are available in person in King's Cross London and online across the UK, making support accessible and flexible.
If you are looking for guidance beyond one-to-one psychology sessions, an anger management workshop can be an effective and supportive step.
What Are Anger Management Workshops?
Anger management workshops are therapist-led group sessions focused on understanding the emotional and psychological roots of anger and learning constructive coping strategies.
These workshops help participants:
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Understand how anger develops and escalates
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Identify personal anger triggers
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Learn techniques to pause, regulate, and respond calmly
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Improve emotional awareness and communication
Unlike lectures or training programmes, our anger workshops are interactive, reflective, and grounded in psychological practice. Participants are encouraged to share experiences at their own pace in a safe and non-judgemental environment.
Who Are These Anger Management Workshops For?
Our workshops are suitable for adults who experience:
Frequent Anger or Irritability
If you feel easily frustrated, impatient, or reactive, workshops help you recognise early warning signs and regain control.
Anger Affecting Relationships
Anger can strain relationships with partners, family members, or colleagues. Group sessions support healthier communication and emotional regulation.
Emotional Overwhelm and Stress
Stress often fuels anger. Our anger management courses help you understand the link between stress, emotions, and behaviour.
Difficulty Expressing Emotions
Some people suppress anger until it explodes. Workshops support healthier emotional expression and self-awareness
Benefits of Joining an Anger Management Workshop
Participants often report that anger management workshops help them to:
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Understand the root causes of anger
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Reduce emotional reactivity and impulsive behaviour
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Develop healthier coping strategies
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Improve relationships and communication
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Build emotional resilience and self-control
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Feel less isolated through shared group experience
Many find that group anger management classes provide insight, validation, and practical tools that can be applied immediately in daily life
Workshop Formats Available
Group Anger Management Workshops in London
In-person sessions offer a confidential and supportive group environment. Groups are kept small to ensure comfort, personal attention, and meaningful participation.
Online Anger Management Classes (UK)
Online workshops provide the same therapist-led structure and support, allowing you to join from anywhere in the UK. Ideal for those seeking flexibility or privacy.
Weekend Anger Management Workshops
For those with busy schedules, weekend anger management classes offer accessible support without disrupting weekday commitments
What You Will Learn
During our anger management workshops, you will learn:
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How anger affects thoughts, emotions, and behaviour
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Techniques to calm the nervous system
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Strategies for managing frustration and triggers
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Skills for assertive and respectful communication
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Ways to express anger safely and constructively
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Tools to reduce emotional build-up and outbursts
These workshops focus on practical change rather than judgement or blame.
About Therapists
All anger management workshops are led by highly qualified therapist s and psychologists with experience supporting adults with anger, emotional regulation, and relationship difficulties.
The therapeutic/psychological approach is compassionate, evidence-based, and adapted to the needs of each group. Confidentiality, ethical practice, and emotional safety are central to every session.