Depression Workshop
Depression Therapy & Group Support in London
Professional Support for Depression, Recovery and Emotional Wellbeing
Depression Therapy in London – You Don’t Have to Face It Alone
Living with depression can feel isolating, exhausting, and overwhelming. Many people struggle silently, unsure where to turn or whether things can improve. Our depression therapy in London offers a safe, supportive, and professional space to explore these feelings and begin the process of recovery.
Led by a qualified therapist, we provide individual depression therapy, group therapy for depression, and supportive depression workshops. Sessions are available in person in London and online, allowing you to access help in a way that feels right for you.
Whether you are experiencing persistent low mood, loss of motivation, emotional numbness, or overwhelming sadness, support is available.
What Is Depression Therapy?
Depression therapy focuses on understanding emotional distress, identifying contributing factors, and developing healthier ways to cope with difficult thoughts and feelings.
Therapy can help you to:
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Understand the emotional and psychological roots of depression
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Explore patterns of thinking that maintain low mood
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Develop coping strategies and emotional regulation skills
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Improve motivation, self-esteem, and daily functioning
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Feel supported and understood in a confidential setting
Our approach is compassionate, evidence-based, and tailored to each individual’s experience.
Group Therapy and Support for Depression
Many people find that group therapy for depression offers powerful emotional relief and connection. Sharing experiences with others facing similar challenges can reduce shame, isolation, and self-blame.
Our depression support groups are therapist-led and structured, providing:
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A safe and confidential environment
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Professional guidance and emotional containment
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Peer connection and shared understanding
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Practical tools for coping and recovery
Groups are suitable for adults experiencing mild to moderate depression and emotional distress.
Depression Workshops
In addition to therapy, we offer depression workshops focused on wellbeing, coping skills, and recovery. Workshops provide structured support without the commitment of long-term therapy.
Depression workshops may focus on:
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Understanding depression and emotional health
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Building daily coping strategies
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Managing low mood and emotional fatigue
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Improving emotional wellbeing and resilience
Workshops are interactive, supportive, and led by a qualified therapist.
Specialist Support Areas
Postnatal and Postpartum Depression
We provide therapy and group support for individuals experiencing depression during pregnancy or after childbirth. Postnatal depression support focuses on emotional wellbeing, identity changes, and relational support during this vulnerable time.
Depression and Bipolar-Related Difficulties
For those experiencing bipolar depression or mood instability, therapy offers structured support alongside emotional understanding and stabilisation strategies.
Benefits of Depression Therapy and Group Support
People who engage in depression therapy often report:
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Reduced feelings of isolation and hopelessness
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Improved emotional understanding and self-compassion
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Healthier coping strategies
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Increased motivation and clarity
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Stronger emotional resilience
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A renewed sense of connection and support
Recovery looks different for everyone, and therapy supports you at your own pace.
About the Therapist
All services are led by a qualified therapist with professional experience supporting individuals with depression, mood difficulties, and emotional distress.
The therapeutic approach is ethical, confidential, and grounded in evidence-based psychological practice. Emotional safety, respect, and trust are central to every session and group.