Cognitive Behavioural Therapy
By Dr Liliya Korallo On February 10 2023
What is Cognitive Behavioral Therapy?
With cognitive behavioral therapy, patients can alter how they see their past and present events and create coping strategies to deal with challenging circumstances. The foundation of cognitive behavioural therapy (CBT) is that our ideas, feelings, and behaviours are all interlinked and that we can alter our feelings and actions to alter how we feel.
Many studies have found that CBT significantly enhances functioning and quality of life. If we see counselling vs cbt, cbt is more goal-oriented that helps you to develop positive thinking patterns, behaviors and coping skills to deal with challenges.
How does CBT work?
Many people confuse counselling with CBT, but there is a difference. Now you may be thinking, what is the difference between counselling and CBT. It aims to eliminate destructive and unproductive thought patterns and behaviours, which eventually helps patients in overcoming their mental health problems. Contrarily, counselling involves carefully and empathically listening to patients, identifying the causes of their mental health issues, and then working to address them.
CBT helps patients understand the connection between their feelings, thoughts, sensations and behaviours. You may eliminate negative and distressed thought patterns as soon as you can recognise them. This helps you to develop more realistic, positive and useful thoughts. CBT treatment usually involves the following strategies and efforts!
Recognizing one's problematic thinking errors and then reevaluating them in the context of reality.
Increasing one's self-assurance as one grows in confidence.
Using problem-solving techniques to deal with challenging circumstances.
Facing one’s fear
Improving one's knowledge of other people's motivations and behaviours.
Issues for which CBT is used
Aaron Beck originally developed CBT as a depression treatment; however, it was rapidly expanded to treat a variety of mental health issues. The following psychological issues are among those that CBT therapy works for!
CBT is a goal-based and effective therapy to treat all types of depression by reducing destructive and negative thoughts in a person. To treat depression, CBT therapist London uses a combination of cognitive and behavioural approaches to change negative thinking patterns.
CBT For GAD (Generalised Anxiety Disorder)
Development of functional analysis, information dissemination through psychoeducation, experimentation with novel behaviours and emotions (exposition, relaxation), and a cognitive approach are all elements of CBT treatment for GAD.
CBT For OCD (Obsessive Compulsive Disorder
Exposure and response prevention strategies are the major components of CBT for OCD. This entails gradually exposing OCD sufferers to things or circumstances that set off their compulsive behaviours until they develop coping skills for stress and anxiety.
CBT For Phobias
CBT is useful for creating viable phobia-busting strategies. Simple phobias are frequently treated with CBT, which includes gradually exposing you to your fear, making you less nervous. Desensitization or exposure therapy is the term used for this.
CBT For PTSD (Post Traumatic Stress Disorder)
Because it may show you how traumatic events may have influenced your ideas and behaviours, CBT can be used to treat trauma. To alleviate the symptoms of PTSD, it primarily focuses on altering harmful thought and behaviour patterns.
CBT For Panic Disorder
During CBT, patients learn about the disorder's causes, establish coping mechanisms for panic attacks, and end the vicious cycle of anticipatory anxiety, panic attacks, and agoraphobic avoidance.
CBT can be quite effective in reducing health anxiety, giving you management skills for your condition. CBT is a well-liked type of talking therapy that is used to resolve numerous concerns. CBT therapists have received extensive training in how our thoughts and actions affect our feelings.
CBT For Low Self-Esteem
CBT can boost our self-esteem by first allowing us to recognise the negative thoughts and behaviours plaguing us. Your therapist will collaborate with you to identify self-limiting or ability-limiting ideas you may have and will assist you in creating new, logical self-beliefs.
Cognitive behavioral therapy London
If you are looking for a reliable private CBT clinic in London, you are at the right place. Our group comprises expert cbt therapists in London who specialise in addressing your mental issues excellently. You can find the best CBT therapy for you by specifying the issues. With our patient-focus cbt in London, you will start noticing the improvements after a few weeks.
We also provide evidence-based high-intensity therapy to treat depression, PTSD, OCD, social anxiety, panic disorder, PTSD and relationship counselling. We also provide family therapy to improve your family relations. You will have to conduct sessions with a therapist once or two a week at the start to get noticeable results. Later it can be reduced to one session in 2 weeks.
During the sessions, you will collaborate with your therapist to dissect your issues into their component elements, such as your ideas, bodily sensations, and behaviours. You and your therapist will examine these areas to see if they are unrealistic or harmful and to ascertain their impact on one another and on you.
Then, your therapist can assist you in figuring out how to alter negative ideas and behaviours. The ultimate goal of therapy is to help you understand how to use the abilities you have acquired during treatment in your everyday life. Ultimately, your negative thought patterns and behaviours will be transformed into positive and productive ones.
Some pros and Cons of CBT
A short-term therapy treatment
Re-train your thoughts and behaviours
Prepare for real-life challenges
Useful therapy for all age groups
CBT is very structured
It teaches practical and valuable strategies for everyday life.
It may not help people who have more complex psychological needs
People need to confront their anxieties, fears and emotions
It does not involve the past events
Requires a considerable time and various sessions to get results
Does CBT really work?
According to research, CBT is the most effective treatment option for people dealing with anxiety and depression. After five to fifteen modules, CBT is 50-75% effective at treating depression and anxiety. It substantially enhances functionality and lifestyle quality.
Can I do CBT by myself?
You can use a computer or workbook to perform CBT on your own. If you are awaiting treatment, you might find it helpful to try this. If you've already received CBT, it brings to mind some useful strategies.
What are the key concepts of CBT?
CBT is predicated on the notion that our cognition, emotions, and behaviour all interact with one another. Particularly, the way we feel and act is influenced by our thoughts. However, unfavourable and irrational thoughts might upset us and lead to issues.
How long does CBT take?
If CBT is suggested, you would typically meet with a therapist once per week or every two weeks. The therapy programme lasts six to twenty sessions, each lasting between 30 and 60 minutes.
How to choose a CBT therapist?
We have skilled CBT therapists on staff who have a strong psychology background and earned a diploma in CBT. Additionally, they will adhere to professional standards for continued monitoring and training.