By Dr Liliya Korallo On February 10 2023
Thinking of something offers two possibilities or results. Either you think enough to reach a conclusion or overthink to indulge in a negative thought. The later takes your thinking ability to the extreme, and you lose the plot. In anxieties, people become patients. And thus, they do not take care of their health physically and mentally. For example, you need a perfect and active mindset to deal with health anxiety. In essence, the mind must respond to correct each error-prone thought and remove all negativities from your life.
What is Health Anxiety?
To begin with, let us consider anxiety first. Anxiety refers to overthinking a particular thing. For medical reasons, anxiety is your usual reaction, such as your reaction to stress. There remain both positive and negative aspects to dealing with this. Stress can be positive if it alarms you before something improper happens to your health. It can act as a signal to alert you regarding any of the mental and physical health elements you may encounter.
On the contrary, it can disturb the peace of your mind. Overthinking or flawed thinking during stress develops a negative element in your brain that troubles you greatly. It takes away your ability to make quick and effective decisions. All you are left with are negative thoughts that pile up immensely.
Moving to health anxiety is also called hypochondria and it is similar to simple stress. In a health anxiety situation, a person overthinks everything related to his health. The person can take it as a positive omen to bring his body into a proper cycle. Or the person can overthink as a negative omen and deteriorate his overall health by not acting correctly.
According to the NHS, health anxiety is when you think you might get ill, or what if you get ill. In short, you think more about getting ill than you are!
Health Anxiety Disorder
Searching for a health anxiety therapist? First, understand what the possible health anxiety disorders are. This disorder generally refers to a type of brain fade when you cannot think of anything else. Your brain is always overcrowded with thoughts of illness, and you do not know how to bring it into shape. Your mind constantly thinks about how you will get ill, what will be the reasons for it, and if you get ill, what will happen.
In such disorders, another common thing that appears in minds is a phobia-related illness. Some people are prone to certain illnesses. And even if they do not overthink it, little attention to it makes them overthink it to the maximum.
Health anxiety disorders remain of two types:
Somatic Symptoms Disorder (SSD)
Illness Anxiety Disorder
Somatic Symptom Disorder
In such a disorder, simple body conditions release strong reactions from you. More simply, a minor illness or even a symptom will make you react in a way that you are exhausted. You will consider minor conditions such as body pain and stress critical enough. Also, you may go into panic mode and stress further. And such situations make your problems and symptoms worse. Though the symptoms are present, you amass them into something big.
Illness Anxiety Disorder
In an illness anxiety disorder, people are most concerned about the illness they fear. Though the body does not show any hard symptoms, simple body conditions lead to the overthinking procedure. For example, simple sweating or minor excessive sweating cause a person to fear that his most feared illness is returning, has returned, or about to enter his body. This leads a person to the following disorder.
Every disorder is a result of your thinking process. As you overthink, your mind is overcrowded and you quickly reach a negative conclusion. And people head to health anxiety counseling at last.
What are the Symptoms of Health Anxiety?
It might be the most manageable disorder to predict. For example, the symptoms almost solve your entire case, leaving you with conclusions. Everything about a health anxiety disorder regards your thinking procedure and ability. If you overthink, it will be either positive, giving you a pathway, or turning hostile and taking you astray.
Considering and learning from symptoms, here are a few of them:
There is a constant fear within you of getting ill. This may result from some phobia regarding a specific illness. Or an incident that your mind responds to.
Since you are in a state of fear regarding an illness, you constantly examine yourself. This examination of your body is to find probable signs of illness.
A medical test result from a doctor does not assure or ease your nerves. Negative results show that you are fine against a specific cause. But it still does not ease you.
A weak mind causes a weak ability of positivity within you. And you constantly look for others to reassure you that you are not ill.
Even reading about a disease or illness takes you into a thought of fear that you might not contact it.
And all the worries about your health contradict your daily life. This includes your job, family, friends, hobbies, and other work and activities.
How to cure health anxiety? Look for each symptom above and many more in detail and reverse them!
What Causes Health Anxiety?
Anything associated with your mind is also caused by how it reacts to different situations. If your mind does not act positively, the entire body behaves likewise. From symptoms, we move to the causes of health anxiety. And they remain closely associated with mental health and accuracy regarding sure signs. A person undergoes various phases in life that disturb him mentally and physically. And certain scars are left on the mind that comes to haunt him.
Considering health anxiety uk causes, some of them are:
Stressful situations and events occurred or occurring within your life. Previous incidents act as scars, and present ones act as poison over the scars.
Sometimes, scares disturb your mind considerably. Even if you do not contract issues and illnesses directly or physically, they are challenging mentally. And they create an element of scare inside your mind.
Child abuse is another common and practical reason for health anxiety. Children abused from a young age have defective minds from then onwards. And it is easy to overcrowd it.
Transfer of illnesses is also a common phenomenon. Most diseases, genes, and mental issues transfer from parents and trouble children.
What are the Treatments for Health Anxiety?
Now we move to treat the issue that is health anxiety. At first, it is best to avoid such disorders developing in mind. Early simple counseling can cure it or even stop it from getting firmer. But people that are dealing with disorders for longer need a profitable solution to them. There are many solutions that people adopt. The best solutions happen to be those that involve therapies of some sort.
Cognitive Behavioral Therapy
Good therapy does not only involve communication sessions. Instead, it involves sessions that make you alter the way you think. CBT for health anxiety is about altering how you think of your problems. And also alter the way you treat problems. A good therapist offers you different ways to react to situations during counseling. Getting into stressful situations is normal and possible. But to deal with them is altogether different. And you learn new things here.
The other, yet less effective, is hypnotherapy for health anxiety. Its purpose is to infuse thoughts of positivity in your mind and ease your nerves. Hypnosis primarily removes fear and fearful elements from within you so you can relax your nerves. Also, its purpose is to infuse new thoughts of positivity into you.
There are many ways to deal with problems. Either you face them or wait for them to grow back. Both methods are perfect and practical, the same as dealing with stress. You can do it positively or negatively. But treating stress, pain, and failure must be through therapies. It is because therapies allow you to express yourself. It better guides the therapists to look for solutions, learn about your mental state, and offer different ways to treat anxieties and disorders.
Who is affected by Health Anxiety?
It is a common thought that women suffer from health anxiety the most. The probable reason can be that women have the less mental toughness to deal with stress and pain. However, men also develop symptoms of health anxiety. After women, children suffer from this disorder the most. It can be due easy development of phobia within them.
How can I stop my Health Anxiety?
The simplest way, or the one you can term a home remedy, is to read about the symptoms. Reverse the symptoms and begin observing the changes in your life. Else, you can follow the two different therapies mentioned above. Select from CBT or Hypnotherapy for health anxiety.
Does counseling help with Health Anxiety?
Counseling is the best way to treat health anxiety. In essence, patients learn new ways to tackle problems through counseling methods such as CBT. They learn ways to treat stress positively and understand how to judge things differently. Hypnosis is another powerful therapy method to infuse positive thoughts and remove fear and scare.