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How can you navigate through depression and take positive steps towards getting better?
how you can navigate through depression and take positive steps towards getting better/
Dr Liliya Korallo
Jan 261 min read
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How to Manage Seasonal Affective Disorder: Tips for Beating the Winter Blues
Did you know that 1 in 20 people in the UK , experience Seasonal Affective Depression?
Dr Liliya Korallo
Dec 18, 20244 min read
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How Can You Improve Your Sleep with Quick and Easy Steps?
Struggling to sleep? Discover the 2 best sleeping strategies to improve your sleep quality easily. Find out more at City Psychological Servi
Dr Liliya Korallo
Dec 15, 20240 min read
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Dr Liliya Korallo
Dec 15, 20240 min read
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How to Cope with Holiday Loneliness: Tips for Feeling Connected and Content
Did you know that a quarter of people with mental health conditions feel that their mental condition has worsened during the festive...
Dr Liliya Korallo
Dec 10, 20244 min read
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How to Overcome Screen Addiction and Improve Mental Health
Did you know that 26.66% of the world population, experience smartphone addiction?
Dr Liliya Korallo
Dec 3, 20244 min read
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Managing Climate Anxiety: Strategies for Coping and Taking Action
Did you know that 60% of people in the world are worried about the state of the environment? Research evidence suggests that 57% of UK adult
Dr Liliya Korallo
Nov 23, 20244 min read
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How City Psychological Services Can Help You: CBT for Depression, Anxiety, and Burn Out, Psychologic Reports, and Family Therapy
This is a quick introduction to our services at City Psychological Services In Liverpool Street
Dr Liliya Korallo
Oct 28, 20240 min read
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Uncovering the Reality of Alcohol Dependency: Identifying Warning Signs and Steps to Address It
The blog talks about early signs of alcohol dependency. It highlights warning signs like increased tolerance and behavioural changes.
Dr Liliya Korallo
Jun 27, 20242 min read
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Cognitive Behavioural Therapy for Overeating Disorder
Unusual eating habits are neither good for the mind nor for the stomach. For this reason, it is like constantly thinking about food, even...
Dr Liliya Korallo
Jan 19, 20245 min read
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Cognitive Distortion Or Thinking Errors – How CBT Can Help
Irregular and imperfect thinking is found in everyone. To deal with negative thoughts, solid mental stability and capability are needed....
Dr Liliya Korallo
Jan 18, 20245 min read
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How CBT Helps with Social Anxiety Disorder
CBT For Social Anxiety In your daily life, you get nervous in certain situations, which is normal. In some cases, you are afraid of...
Dr Liliya Korallo
May 22, 20237 min read
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CBT For Anxiety: How Long It Takes and How It Works
Anxiety prevails in our society, and it is normal in stressful conditions like examinations, facing a crowd, or bad health conditions....
Dr Liliya Korallo
May 5, 20236 min read
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What is the Trauma-Informed Approach in Therapy?
Trauma-Informed Therapy Therapies are a way of helping a patient get out of physical distress without using medical procedures. Several...
Dr Liliya Korallo
Mar 3, 20235 min read
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