Therapy for Depression in Kings Cross, Islington, Euston/ St Pancras: Recognising the Symptoms and Seeking Help
- Dr Liliya Korallo
- Oct 11
- 3 min read
Updated: Oct 21
Living a busy professional life in London can be demanding. The constant pressure to perform, meet deadlines, and balance personal commitments can sometimes take a toll on your mental health. You might find yourself feeling unusually tired, withdrawn, or overwhelmed. These feelings could be signs of something more serious, such as Depression. Recognising common depression symptoms early is crucial. It allows you to seek help promptly and regain control over your wellbeing.
Understanding depression is the first step. It is not just feeling sad or having a bad day. Depression is a medical condition that affects your mood, thoughts, and physical health. It can interfere with your ability to work, enjoy life, and maintain relationships. But the good news is that depression is treatable, and support is available.
Identifying Common Depression Symptoms
Depression can manifest in many ways, and its symptoms vary from person to person. However, some common signs often appear. You might notice changes in your mood, behaviour, and physical health that last for weeks or months. Here are some key symptoms to watch for:
Persistent sadness or low mood: Feeling down most of the day, nearly every day.
Loss of interest or pleasure: Activities you once enjoyed may no longer feel rewarding.
Fatigue or low energy: Feeling tired even after adequate rest.
Changes in appetite or weight: Significant weight loss or gain without trying.
Sleep disturbances: Trouble falling asleep, staying asleep, or sleeping too much.
Difficulty concentrating: Struggling to focus or make decisions.
Feelings of worthlessness or guilt: Harsh self-criticism or excessive guilt.
Physical symptoms: Headaches, stomach aches, or other unexplained pains.
Thoughts of death or suicide: Having thoughts about harming yourself or ending your life.
If you recognise several of these signs in yourself, it is important to take them seriously. You can learn more about symptoms of depression and how they affect your daily life.
Why Recognising Symptoms Early Matters
Ignoring these symptoms or hoping they will go away on their own can make things worse. Depression tends to deepen if left untreated. Early recognition allows you to take action before the condition severely impacts your life. You might find it harder to work, maintain relationships, or even take care of yourself.
Recognising symptoms early also helps reduce the stigma around mental health. It encourages open conversations and makes it easier to seek support. Remember, seeking help is a sign of strength, not weakness. It shows you are taking control of your health and wellbeing.
How do I get myself out of depression?
Taking the first step to overcome depression can feel daunting, but it is possible. Here are some practical strategies you can try:
Reach out for professional help: A mental health professional can provide a diagnosis and tailor a treatment plan to your needs. Therapy, medication, or a combination of both can be effective.
Talk to someone you trust: Sharing your feelings with a friend, family member, or colleague can provide relief and support.
Maintain a routine: Structure your day with regular activities, including work, meals, and rest.
Stay active: Physical exercise can boost your mood and energy levels.
Practice self-care: Prioritise sleep, healthy eating, and relaxation techniques like mindfulness or meditation.
Set small goals: Break tasks into manageable steps to avoid feeling overwhelmed.
Avoid alcohol and drugs: These can worsen depression symptoms and interfere with treatment.
Remember, recovery is a journey. It may take time, and setbacks can happen. Be patient with yourself and celebrate small victories along the way.
Where to Find Support in London
Living in London means you have access to a range of mental health services designed to support busy professionals like you. City Psychological Services offers specialised therapy tailored to your schedule and needs. Their team understands the unique pressures you face and provides confidential, accessible care.
You can choose from various therapy options, including cognitive behavioural therapy (CBT), counselling, and online sessions. These services aim to help you manage symptoms, develop coping strategies, and improve your overall wellbeing.
In addition to professional help, consider joining support groups or workplace wellness programmes. Many organisations in London are recognising the importance of mental health and offer resources to their employees.
Taking the Next Step Towards Wellbeing
If you have noticed any of the common depression symptoms in yourself, do not hesitate to seek help. Early intervention can make a significant difference in your recovery. You deserve to feel better and enjoy your life fully.
Start by acknowledging your feelings and reaching out to a trusted professional. Remember, you are not alone. Many people face similar challenges and find hope through support and treatment.
Taking care of your mental health is as important as looking after your physical health. Prioritise yourself and make the choice to seek help today. Your future self will thank you for it.
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