Weight Loss Counselling/Management in London
By Dr Liliya Korallo On February 10 2023
What is weight management?
The goal of weight management is to achieve or maintain a healthy weight by either gaining or reducing weight. Weight management is the process of losing the extra pounds that we want to get rid of. A healthy approach to weight management frequently includes lifestyle adjustments.
For a healthy lifestyle, maintaining the right weight is the first step. If you include things like exercise objectives, eating complete foods, and spending less time in front of television and computer displays, you have a greater chance to lose weight. Maintaining a healthy weight can be challenging.
Confusing dietary recommendations and scary exercises only make things more difficult. However, losing weight can have a significant positive impact on your physical and emotional health.
Benefits of weight management
The importance of weight management can be determined due to a variety of factors. The majority of these causes are physical, but some are mental, emotional, or both. Every facet of your existence will suffer if you live at an unhealthy weight.
Your emotions, your self-esteem, your confidence, your mental well-being, and your physical health are all influenced by being overweight. Managing your weight has benefits beyond just vanity; it enhances all parts of your being and your life. Maintaining a healthy weight, not too much or too less, is a crucial aspect of weight management that bring numerous benefits.
Prevent weight-related diseases
Less risk of heart disease
You can eat a balanced diet
No extra or low-weight issues
A healthy lifestyle
What is a healthy weight?
Although losing weight is a crucial initial step in weight management, it's not the only one. Long-term weight loss and maintenance are key components of good and healthy weight management. But the question is, what is an ideal weight?
You can determine a perfect weight according to height, age, and gender. 18.5 to 24.9 BMI is considered a healthy weight, 25.0—29.9 an overweight, and 30.0 and Above and obese.
Weight loss counselling in London
Weight-loss counseling helps you to make sense of your struggle to lose weight by adopting multiple techniques. Many patients seek weight loss counseling to comprehend and alter the problematic emotional, behavioral, and thought habits linked to their weight and food.
Weight loss counselling is where you may increase your self-esteem and confidence while also learning how to change your eating and behavioral patterns for the better. This helps you to lose weight fast by understanding the importance of weight management in your life and adopting a healthy eating display. During the counseling, physical and psychological factors for weight loss are targeted to ensure guaranteed results with your struggle.
1.Weight loss for men
Weight loss counselling is important for many men to help them understand the importance of maintaining a healthy weight for a successful life. While dealing with many psychological factors, the counsellors guide how many pounds you can safely lose in a week, weight loss tips, a healthy diet plan for weight loss, and more. Weight loss counselling is helpful to target the following aspects in men!
Educating men about the importance of weight management
Help them get rid of a beer belly
Aware of the heart diseases and diabetes they can adopt due to extra weight around their stomach
Men have more muscle mass and burn more calories as compared to women
2.Weight loss for women
Whether women want losing weight while pregnant or at any other stage of life, weight counselling can help along with different strategies. The counselling sessions educate you about quick tips, diet control for weight loss, and all other aspects you want to know. The women can overcome the following obstacles with appropriate counselling!
Hard to get rid of fat from certain areas such as around the hips, waist, hip area, etc
Women are more willing to achieve a lean body shape that causes psychological stress
Thinking so much about being overweight may lead women to depression and anxiety
Book an appointment
Our weight-loss counselling/ management offers reliable options, strategies, and advice to help you alter your eating habits. We will work on changing your outdated thinking, establishing new behavioral pathways, and breaking bad habits to motivate you for weight management.
You can explore your ideas and feelings about food and eat in a safe, non-judgmental environment. We will use food diaries to track your eating and assist you in rebalancing your meals so that you remain satisfied and healthy. Get in touch now to book your appointment!
How much weight can I lose in a week?
A study found that losing one to two pounds per week is safe if you do it steadily and gradually. However, how much weight you lose depends on your dietary planning, exercise, and other lifestyle habits. You need the patience to lose weight; otherwise, you may develop psychological or physical issues.
What to eat for lunch to lose weight fast?
To lose weight fast, you must take a balanced diet in your lunch containing proteins such as vegetables, fruits, and other health-promoting food. You can take vegetable soups, salads, veggie wraps, salad sandwiches, and more. If you consult a professional weight loss counselor, they will guide you about the right diet plan to lose weight fast.
What is healthy weight loss?
Set a weekly long-term weight loss goal of 1 to 2 lbs (0.5 to 1 kg). Typically, you need to burn 500–1,000 more calories per day than you take in through a fewer calories diet and consistent exercise in order to lose 1–2 pounds each week. Counseling for weight loss helps you to maintain a healthy weight with the right approach and strategies.
Speak to a Weight Loss Personal Trainer
Looking for a personal trainer? Fitness coach and weight loss specialist Irina K Fitness offers custom-made diet plans and personal training online and in person across London.