Are You Feeling Trapped

 

 

By Negative Thoughts & Behaviours ?

When things go wrong in life – from relationship breakups to problems at work or with family members – it’s easy to find fault with yourself, but if you get stuck in a repetitive spiral of negative thinking you can end up feeling hopeless, depressed and physically exhausted.

This is where cognitive behavioural therapy (CBT) can help. Unlike other forms of psychotherapy, CBT focuses specifically on the problems and difficulties that you are experiencing now, rather than issues based in the past.

CBT is based on the theory that it is not events themselves that upset you, but the meanings you attach to them. This can start to cause you problems if you continue to hold on to the same thoughts and patterns of behaviour while failing to see the alternative explanation.

 

CBT aims to show you ways of changing negative thoughts and composing alternative ways of thinking about your situation, all of which will make you feel better. 

About City

Psycholgical

Services

Our clinical team of experts is selected carefully from a diverse range of backgrounds, with extensive training in Psychology and Psychotherapy.

 

All members of the team apply an idiographic approach to tailor the needs of each individual client. Our practice is informed by empirical research which is evidence based with the aim to better understand our clients.

As a multi-lingual team we offer interventions in Hebrew, Ukraine, Russian, Punjabi, Urdu and Hindu. Our team offer therapy in a varied range of practice locations, which include Knightsbridge, Chancery Lane, North London and those living in Hampstead, Belsize Park, Ealing and the surrounding areas.

We acknowledge for some of our clients there are taboos associated with the stigma of mental health for various reasons and a therapeutic setting can make therapy inaccessible.

 

Our team of experts would like to offer such clients our VIP PACKAGE. This includes therapy within the comfort of your home. For more details please enquire further. Visits also include aboard. Our team will assess your individual’s needs and goals that can be met through the care package.

 

Why Choose Us

Our team are committed to continuing professional development (CPD) in Psychology and abide by the code of ethics of the British Psychological Society (BPS) and the code of ethics of the Health and Care Processionals Council as registered practitioners.

 

Our associates work predominately using a CBT model and integrative. Some members are also trained in prolonged exposure for PTSD clients and mindfulness. Therapy is both short and long term dependant on the needs of each individual client.

How We Can Help You

CBT

Treatments

When things go wrong in life – from relationship breakups to problems at work or with family members – it’s easy to find fault with yourself, but if you get stuck in a repetitive spiral of negative thinking you can end up feeling hopeless, depressed and physically exhausted. This is where cognitive behavioural therapy (CBT) can help.

DBT

Treatments

Dialectical behaviour therapy (DBT) is a form of cognitive-behavioural therapy that was developed for the treatment of individuals with chronic suicidal thoughts and urges and individuals suffering from borderline personality disorder (BPD).

REBT

Treatments

Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.

Why Choose Us ?

Our team are committed to continuing professional development (CPD) in Psychology and abide by the code of ethics of the British Psychological Society (BPS) and the code of ethics of the Health and Care Processionals Council as registered practitioners.

 

Our associates work predominately using a CBT model and integrative. Some members are also trained in prolonged exposure for PTSD clients and mindfulness. Therapy is both short and long term dependant on the needs of each individual client.

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63 St Mary Axe

London

EC3A 8AA

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