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Many professionals benefit from guidance/coaching and therapy. For example, you might be someone who is

 

  • Highly functioning

  • Holding a high profile job

  • Successful in you career

 

Yet you suspect that you might be struggling with the following issues that might  be affecting your life?

 

Perhaps you

  • Have difficulty maintaining personal intimate relationships

  • Are not clear about what healthy relationships look like

  • Are struggling with attachment issues

  • See the world in black-and-white, without compromises

  • Find it difficult to cope with stresses

  • Use alcohol, drugs, self-harm, unprotected sex, or other unhelpful behaviours to try to manage your emotions

  • Suffer extremes of emotion, that you find it hard to control

  • Are frightened to ask for help because of the associated stigma

  • Lack the flexibility to be able to arrange therapy

 

How we can help you

 

You will learn to  recognise what healthy and unhealthy relationships look like and how you can replace your unhelpful behaviours with strong long-term coping strategies.

 

We are a private, fully accredited Psychological Practice offering evidence-based therapies, in either face-to-face or online.

  • We have provided DBT training and therapy

  • We provide telephone coaching between sessions​

  • We have provided DBT/CBT assessments, in the past year alone, over 100 high quality psychological medico-legal reports and letters for Russian/Ukrainian speaking clients.

  • We take more than 100 referrals per year, for DBT/CBT/EMDR individual/group treatments for adults, adolescents and children. 

 

Call us now on 077254 73895

Email us at liliya@citypsychologicalservices.com

Main office: 63 St Mary Axe, Liverpool Street EC3A 8AA, London, United Kingdom.

 

About City
Psychological
Services

Our clinical team of experts are selected carefully from a diverse range of backgrounds, with extensive training in Psychology and Psychotherapy.

 

All members of the team apply an idiographic approach to tailor the needs of each individual client. Our practice is informed by empirical research which is evidence-based with the aim to better understand our clients.

As a multi-lingual team we offer interventions in English, Ukraine, Russian. Our team offer therapy in a varied range of practice locations, which include Holborn and Liverpool Street. 

We acknowledge for some of our clients there are taboos associated with the stigma of mental health for various reasons and a therapeutic setting can make therapy inaccessible.

 

Our team of experts would like to offer such clients our VIP PACKAGE. This includes therapy within the comfort of your home. For more details please enquire further. Visits also include aboard. Our team will assess your individual’s needs and goals that can be met through the care package.

How We Can Help You

CBT

Treatments

When things go wrong in life – from relationship breakups to problems at work or with family members – it’s easy to find fault with yourself, but if you get stuck in a repetitive spiral of negative thinking you can end up feeling hopeless, depressed and physically exhausted. This is where cognitive behavioural therapy (CBT) can help.

DBT
Treatments

Dialectical behaviour therapy (DBT) is a form of cognitive-behavioural therapy that was developed for the treatment of individuals with chronic suicidal thoughts and urges and individuals suffering from borderline personality disorder (BPD).

REBT

Treatments

Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.

Why Choose Us ?

Our team are committed to continuing professional development (CPD) in Psychology and abide by the code of ethics of the British Psychological Society (BPS) and the code of ethics of the Health and Care Processionals Council as registered practitioners.

 

Our associates work predominately using a CBT model and integrative. Some members are also trained in prolonged exposure for PTSD clients and mindfulness. Therapy is both short and long term dependant on the needs of each individual client.

OUR Clients SAY

"Liliya is professional and meticulous, but what makes her outstanding is her empathy. She truly and genuinely cares about her patients. She listens and responds with kindness. She knows how to push you just enough that you will be out of your comfort zone but still be able to achieve small milestones. When I came to Liliya, I was scared but somehow refused to accept that I was. Today, I have the strongest relationship with myself than I have had in years and Liliya has played an instrumental role in helping me achieve this."

DB, London