CITY
PSYCHOLOGICAL
SERVICES
Why Choose City Psychological Services?
Are you struggling with depression, anxiety, PTSD, or Emotional Unstable Personality Disorder (EUPD)? We're here to offer our support. As professional psychologists and psychotherapists, we understand the challenges you may be facing, and we're dedicated to working collaboratively with you to navigate these difficulties and find a path towards healing and recovery.
At our practice, we believe in creating a safe and supportive environment where you can explore your thoughts, feelings, and experiences without judgment. Whether you're feeling overwhelmed by daily stressors, haunted by past traumas, or grappling with intense emotions, we're here to help. Our tailored approach combines evidence-based techniques with personalized care to address your unique needs and empower you to make positive changes in your life.
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Our clinical team of experts is selected carefully from a diverse range of backgrounds, with extensive training in Psychology and Psychotherapy. All members of the team apply an idiographic approach to tailor the needs of each individual client. Our practice is informed by empirical research which is evidence-based with the aim to better understand our clients.
If you're ready to take the first step towards improving your mental well-being, we invite you to reach out to us. Together, we can embark on a journey of self-discovery and personal and professional growth. Your mental health matters, and we're here to support you every step of the way.
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Our value: We will do our best for our clients. You are not alone in your struggles!
Our mission extends beyond individual sessions; we are dedicated to breaking the stigma attached to mental health .
We strongly believe that seeking help for mental health issues is not a sign of weakness, but a sign of strength.
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You might be someone who is:
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Highly functioning
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Holding a high profile job in the City
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Successful in your career
You might be someone who:
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Has difficulty maintaining personal intimate relationships
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Is not clear about what healthy relationships look like
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Finds it difficult to cope with stressful situations
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Uses alcohol, drugs, self-harm, unprotected sex to manage your emotions
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Suffers extremes of emotion, that you find it hard to control.
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Has been diagnosed with Borderline Personality Disorder(BPD) or Emotional Unstable Personality Disorder(EUPD)
How we can help you?
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We provide private DBT (Dialectical Behavioural Therapy) assessment and treatment (individual or group therapy)
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We successfully treat or reduce symptoms of BPD
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We provide appointments in the City within 24 hours with the best private therapists in DBT, in London
Our Psychological Services
CBT Treatments
Cognitive behavioural therapy is a psychotherapy that helps you change how you behave and think while helping you treat OCD, depression, PTSD, and anxiety disorders. We have highly skilled and experienced CBT therapists who offer short-term, structured, present-based and result-oriented therapies. We usually suggest sessions between four weeks to six months to get the desired outcomes, depending on the issue you want to overcome.
DBT Treatments
Dialectical behavioural therapy is helpful if you want to manage your emotions and live a balanced life while creating positive change. During the sessions, you not only just talk about your emotions and feelings but also engage in practices from the DBT workbook. At our clinic, you can collaborate with high-rated DBT therapists to address various issues you are dealing with, including borderliner personality disorder, addictions, suicidal thinking, self-harm etc.
REBT Treatments
Rational Emotive Behavioral Therapy is an action-oriented treatment that helps you manage your emotional, behavioural and cognitive disorders. We help you work with highly experienced and expert REBT therapists who help you develop coping skills to encounter lifelong changes with less stress, more satisfaction and positive behaviour while reframing negative thoughts. The therapy depends on multiple sessions spanning a few weeks and months, depending on your mental state.
EMDR Treatments
Eye Movement Desensitization and Reprocessing is a comprehensive therapy that encourages the patient to pay attention to the traumatic memory for a brief time while also undergoing bilateral stimulation; usually, eye movements are linked to a decrease in the emotional intensity of the traumatic memories. It helps you recover from past traumatic events affecting your physical or mental well-being. It includes using side-to-side eye movement and talk therapy in a structured way.